Are you a female over 40?

I’m Lisa. I coach women over 40 who are ready to change it up.

To be empowered in their body and mind. I am YOU.

This is my journey too.

Join me!

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Work With Me


You really CAN change... I promise!

Here’s how it works.

Total Transformation Makeover

8 Week Program


Discover and work through 8 strategic steps to get an inside-out makeover!

Wear anything & Look great!

Own your body and appearance!

Have confidence in relationships – even naked!

Be freed from a body aging out of control!

Turn heads!

A brand new lifestyle of fitness, healthy eating, clear skin, and aging in reverse!

Feel 10-20 years younger!


Fit, Free & Fabulous Over 40 Club

monthly subscription ongoing coaching


Embed new habits for a lifetime

2 one on one customized coaching calls per month

Get help on challenges, new goals, recipes, workouts, customized plans for refining and improving the long haul.

Stay Young, Healthy and Sexy For The Rest Of Your Life!