Are you a female over 40?

I’m Lisa. I coach women over 40 who are ready to change it up.

To be empowered in their body and mind. I am YOU.

This is my journey too.

Join me!

Get your best body over 40 Lisa Roche - Health Coach Work With Me Eat up the good stuff Let food be thy medicine Work With Me Let's Get Moving! Lisa Roche - Health Coach Work With Me Reclaim Your Life..Age in Reverse Lisa Roche - Health Coach Work With Me

Do you want to get your best body over 40?

I can help.

Wear anything. Go anywhere in confidence.

I have the secret.

Nope it’s not willpower. You’re 100% capable.

You just need the combination to the lock.


Want to get your best body over 40?


How can I age in reverse now?

My work is powerful

& 100% successful

I teach you the 8 steps to fully transform your body and turn back the clock.


I teach you to manage your mind

which is the greatest secret to accomplishing

anything else you want.




Enjoy a free mini-session all about YOU

Your dreams. Your struggles. Your road map out.


Work with me

I have done it. I can teach you!

Are You Ready To Get To Work?

Program Packages

total transformation makeover

8 Week Program.

Fit Free & Fabulous over 40 Club

Monthly ongoing support, for those

who have completed the 8 week makeover.